What is emotional intelligence? It's communicating and engaging with others effectively through understanding, interpreting, and controlling emotions. Some key aspects include:
Being self-aware, especially when it comes to your weaknesses.
Knowing how to calm yourself down when you're overregulated.
Understanding how to respond to others' emotions.
Having empathy - the ability to understand and "feel" other people's pain.
Being mindful of your actions and words and how they impact others.
Using critical aspects of emotional intelligence, the test below analyzes your emotional intelligence and sees where you're at regarding emotional intelligence!
How emotionally intelligent were you? Were you surprised? Let us know in the comments below.
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